About Therapy

My focus is on helping individuals heal, energize, and become aware of their inner strengths. I foster this by providing evidence based interventions, listening to your concerns, and customizing a treatment plan with you. I approach my clinical work from client centered and empowerment perspectives, assisting clients in making healthy and meaningful changes in their lives.  

I provide services to individuals diagnosed with: 

Anxiety and Panic Disorders  

Bipolar Disorder and Depressive Disorders

Obsessive-Compulsive Disorder   

Trauma and Stress-Related Disorders

Adjustment Disorders     

I also work with clients who are struggling with: 

Codependency    

Grief and Loss    

Limited Self-Care    

Low Self-Esteem

I utilize a variety of research based interventions and approaches with my clients, including:

Acceptance and Commitment Therapy (ACT) 

Anger Management   

Assertiveness Training   

Behavior Activation   

Cognitive-Behavioral Therapy (CBT)   

Emotional Freedom Technique (EFT)

Exposure Therapy 

Mindfulness   

Motivational Interviewing   

Problem Solving Therapy   

Stress Management and Relaxation Training

Trauma Informed Care