My Approach and Specialties

My focus is on helping individuals heal, energize, and become aware of their inner strengths. I foster this by providing evidence based interventions, listening to your concerns, and customizing a treatment plan with you. Most often treatment will begin with a thorough diagnostic evaluation, to inform the treatment plan. I approach my clinical work from client centered and empowerment perspectives, assisting clients in making healthy and meaningful changes in their lives.

I specialize in treating clients who have Anxiety Disorders, Bipolar Disorder and Depressive Disorders, PTSD, Complex PTSD, and/or ADHD. 

I also treat clients with:

Adjustment Disorders 

Codependency    

Grief and Loss 

Limited Self-Care    

Low Self-Esteem

I utilize a variety of research based interventions and approaches with my clients, including:

Acceptance and Commitment Therapy (ACT) 

Anger Management   

Assertiveness Training   

Behavior Activation  

Bilateral Stimulation

Cognitive-Behavioral Therapy (CBT)   

Emotional Freedom Technique (EFT)

EMDR (Eye Movement Desensitization and Reprocessing) 

Exposure Therapy 

Mindfulness 

Motivational Interviewing   

Problem Solving Therapy   

Stress Management and Relaxation Training

Trauma Informed Care