"Sarah, guiding me through EMDR therapy, has effectively changed my life. EMDR helped me process and break through the walls that have been holding me back for years," R.

Getting accurately diagnosed is fundamental to getting you on the right track in your therapy. 

I start with a diagnostic intake for all new clients, update diagnosis during treatment as needed, and offer stand-alone ADHD diagnostic assessments. 

I utilize a variety of research based interventions and approaches with my clients, including:

Acceptance and Commitment Therapy (ACT) 

Anger Management   

Assertiveness Training   

Behavior Activation  

Bilateral Stimulation

Cognitive-Behavioral Therapy (CBT)   

Emotional Freedom Technique (EFT)

EMDR (Eye Movement Desensitization and Reprocessing) 

Exposure Therapy 

Mindfulness 

Motivational Interviewing   

Problem Solving Therapy   

Stress Management and Relaxation Training

Radical Acceptance

Trauma Informed Care